Conscious Resources
Asking the right questions and giving yourself space to map out your desires as you evolve your consciousness allows you to ease through roadblocks. You can create your relationships and realities in your own way to cultivate connection, peace, and fulfillment. You just need the right support and to give yourself permission!
Learn all of my tips and tricks, below!
Growth Takes Time
When I began to study Conscious Parenting, I didn’t have an intention of becoming a coach. I only set out to seek answers to my own emotions and pain. Five years later, I became a Certified Coach from Dr. Shefali’s Coaching Institute. The impact this work made on the...
Subconscious and Conscious Mind, What Are They?
Understanding the relationship between the conscious and subconscious minds allows us to finally see what’s influencing our realities and our relationships, and it lets us see it in a way that creates the growth and change we strive for… and yet, it’s not something we...
Are You Seeking Attention, Connection or Alignment?
Are you seeking attention, connection, or alignment in your relationships? Those are a few concepts I use a lot, and some of the questions I hear are “What do ‘attention’, ‘connection’, and ‘alignment’ mean in the context of Conscious Living and Parenting? How can I...
3 Questions to Reflect on Before Losing your Temper
“I screamed at him, and then shamed him. Now I feel guilt. How do I stop acting like this?” Have you felt like this? It’s one of the most common struggles I hear when I talk to moms about practicing Conscious Parenting. But developing the right awareness and tools...
How to Know If You Should Keep a Relationship/Friendship
Are you struggling between wanting to create a boundary in a relationship(any relationship; friendly, romantic, etc.), or considering whether it’s time to let go of a relationship and simply wish you knew which was needed? If so, these three questions may guide your...
Understanding Love and Fear
If your kind of content is short, sweet, and designed to inform without drowning you in information, the video I shared this week on Instagram will be perfect for you! In this video, you’ll hear me talk about these points: We know that we are physically conceived when...
The Words You Use Matter
One of the most important distinctions we can make in conscious parenting is the difference between certain words. As 'out there' as it sounds, the truth is that every word carries an energy that can be sensed, regardless of whether you’re thinking it, speaking it,...
This is the Most Important Concept You Need to Heal
I’ve been talking about cultural conditioning in my free private Facebook Group(which I’d love for you to join if you feel inclined, just click on the link!), and I realized that not many moms have engaged with me on this topic. It got me thinking about how everyone...
How Trauma is Transferred
Trauma travels in all directions, and those who are most susceptible or vulnerable to it get affected the most. It is the patterns of our traumatized state of mind that continue to show up in our present interactions with our children (and others). This is a big...
Weekly Group Coaching Guidelines
Weekly Group Coaching Intensive Guidelines: I will monitor our time together and be cautious of everyone’s time during the weekly workshops. I will ask for permission from everyone present before going overtime in a session. I will open the Zoom meeting 3-5 minutes...
FAQ’s about the Logistics of the Group Coaching Intensive
I’m worried I won’t be able to attend all the weekly Live Group Workshops via zoom, but I’m really interested in signing up. Is attending via a phone call a possibility or would I have to be on zoom? Meeting face to face creates safety and presence for everyone. It...
The Group Coaching Intensive vs. One-on-One Coaching
Why does it seem the price of the one-on-one sessions has more value than the group coaching intensive? For example, if I met with you 4 times/month, I would pay a total of $780 where as meeting with you for 4 weekly Live Group Workshops/month is $749.Group Coaching...
Self-Expression and Freedom
In order to better understand our children’s perceptions, it helps to understand our own, by understanding our minds. All human beings have a subconscious mind and an ego mind. Our subconscious mind is our natural mind, the mind we are born with. It is connected to...
The Truth Liberates Us
I’ll share a personal story of how my own ego mind formed, when I wasn’t validated or connected to my parents. I grew up in an environment where my parents unintentionally were only aware of the one-size-fits-all traditional education model of our culture: a classroom...
Curiosity of the Ego or “I”
The pain we feel with our children is often the ultimate level of pain. It’s nature’s way of asking us to wake up, so that our children don’t nurture our worst habits. Nature knows a child’s well-being is at stake. That’s why conflict with our children feels so much...
Fight, Flight, or Freeze
From the point of view of our true self, we don’t need to get love, because we are Love. we don’t need to seek truth, because we are Truth. we don’t need to be free, because we are Free. we don’t need to be curious, because we are Curious. we don’t need to be...
Pain is the Portal
A lot of emotions may come up as you explore all the areas in which you feel traumatized: your feelings, thought patterns, and bodily sensations. It’s okay to feel these emotions. Be gentle with yourself. This is new information, and anything new is challenging. There...
Connect to Your Body
Young children absorb the trauma of their mothers. They are aware of their own bodies and can feel our tension, rigidity, and pain. If we suffer, they internalize and inherit the suffering. It’s why oftentimes we can see our children mirroring our own behavior. A...
The Origin of Foundations of Conscious Parenting: An Opening into Clear Communication
Let’s now understand what the term Conscious Parenting means. To me, the word conscious is associated with curiosity, and parenting is associated with nurturing. Curiosity is a value of the heart. It is a feeling that cannot be reached through thought or language. It...
I Am Not a Guru
Welcome. My name is Jilna. I’m so excited and to be honest, nervous about this venture. I am a Certified Conscious Parenting Coach and a parent, just like you. I’ve done an immense amount of self-study to understand who I am. I’ve developed a strong capacity to...
Finding Your Truth
We will be covering the 3 fundamental concepts of this Program: The Foundations of Conscious Parenting: An Opening into Clear Communication. Authentic vs. Attached ways of being: Every moment is an opportunity to create your intention and the way you choose to...
What’s Behind the Triggers?
The subconscious mind is connected to our heart. Infants experience feelings through their subconscious mind. They have a natural need to connect with their parents or early caretakers. Many of us have experienced a young child’s unconditional love, when we scream at...
Learning How to Co-Create the Realities We Desire with Our Child, Using Our New Awareness
That’s the logical and practical part of understanding the importance of awareness. If you’re still on the fence about why this is the only way through, allow me to share the philosophy behind what I’ve learned. Albert Einstein once said, “You cannot solve a...
Finding a New Awareness Through Curiosity
It’s the only way to find solutions to our problems It takes learning about awareness on an intellectual level, first. But the real shift happens when we consciously make the choice each time to move our awareness inward (into curiosity), instead of outward (into...
What is Awareness?
And why does understanding it matter, in getting our children to 'listen'? When our 4 year old pushes our 11 month old... When our 7 year old forgets something for the 10th time…. When our 5 year old lies about how much screen time she’s used... When our 6 year old...
