{"id":2921,"date":"2020-09-19T15:16:21","date_gmt":"2020-09-19T15:16:21","guid":{"rendered":"http:\/\/jilnajasani.com\/?p=2921"},"modified":"2020-10-02T19:45:26","modified_gmt":"2020-10-02T19:45:26","slug":"subconscious-and-conscious-mind","status":"publish","type":"post","link":"https:\/\/jilnajasani.com\/index.php\/2020\/09\/19\/subconscious-and-conscious-mind\/","title":{"rendered":"Subconscious and Conscious Mind, What Are They?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.2&#8243; background_color=&#8221;#a397a7&#8243; custom_padding=&#8221;7px|||||&#8221;][et_pb_row _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/04\/jillna-flower-topper-01.png&#8221; _builder_version=&#8221;4.4.2&#8243; max_width=&#8221;350px&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_image][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.4.2&#8243; title_font=&#8221;Kurale|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;40px&#8221;][\/et_pb_post_title][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/subconscious-and-conscious-mind-what-are-they.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;32px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Understanding the relationship between the conscious and subconscious minds allows us to finally see what\u2019s influencing our realities and our relationships, and it lets us see it in a way that creates the growth and change we strive for\u2026 and yet, it\u2019s not something we hear about often.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=OqLT_CNTNYA\"><b>This<\/b><\/a><span style=\"font-weight: 400;\"> is a great video with Dr. Bruce Lipton that explains the difference.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">You\u2019ll hear him talk about these points:<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Between the ages of 0-7, we operate in a state of hypnosis (imagination).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We have a subconscious mind and a conscious mind.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Our subconscious mind is where we have downloaded all of our programming, or whatever our childhood environment deemed acceptable or unacceptable(rules, beliefs, thoughts, cultural, religious, and societal conditioning).<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For example, when we giggled and our caretakers responded with excitement, we perceived our behavior as \u2018acceptable\u2019 and giggled more. We interpreted that, in order to be loved, we should giggle more. When we cried and our caretakers reacted with frustration, we perceived that our behavior was \u2018unacceptable\u2019 and learned to shut down. We interpreted that we were alone. Both states became our programming.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">At 7, our brains develop our conscious (creative) mind, but because the programming\/habit\/ego mind developed first, it lays the foundation; and therefore we operate out of this mind 95% of the time.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/conscious-and-subconscious-mind.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">So, what is wrong with operating out of our subconscious mind?<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">There is nothing wrong with it.\u00a0 The problem is when the programming and ingrained beliefs create reactions (suffering) within us and our children, because we\u2019re worried that the outcome of our belief will be true.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Let\u2019s take for example ways in which we create the suffering:<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/ego-reactions.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;32px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">If you resonate with these worries, use Byron Katie\u2019s questions to determine if your worries are true.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Is it true?(ex. is it true that he\u2019s bossy?)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Can you absolutely know it&#8217;s true?(ex. are 100% sure he\u2019s bossy?)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">How do you react when you believe that?(ex. feel exhausted and angry)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Who would you be without that thought?(ex. trusting)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Turn the thought around(ex. I am bossy). Does it resonate? Can you find examples of where you are bossy?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Give it a try. Take any thought that you have, preferably one that creates suffering within you, and answer the questions above.\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Share what new revelations you have about this thought with me, in my <b>FREE<\/b> Private Facebook Group,<a href=\"https:\/\/www.facebook.com\/groups\/283162939604385\/\"> Moms Who Want to Communicate with Clarity<\/a>.\u00a0 I&#8217;m looking forward to connecting with you there!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding the relationship between the conscious and subconscious minds allows us to finally see what\u2019s influencing our realities and our relationships, and it lets us see it in a way that creates the growth and change we strive for\u2026 and yet, it\u2019s not something we hear about often. This is a great video with Dr. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[23,28,29,16,35,41,26,42],"class_list":["post-2921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-authenticity","tag-connect","tag-connection","tag-conscious-parenting","tag-consciousness","tag-growth","tag-parenting-styles","tag-time"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Subconscious and Conscious Mind, What Are They? - Jilna Jasani:<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jilnajasani.com\/index.php\/2020\/09\/19\/subconscious-and-conscious-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Subconscious and Conscious Mind, What Are They? - Jilna Jasani:\" \/>\n<meta property=\"og:description\" content=\"Understanding the relationship between the conscious and subconscious minds allows us to finally see what\u2019s influencing our realities and our relationships, and it lets us see it in a way that creates the growth and change we strive for\u2026 and yet, it\u2019s not something we hear about often. 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