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\u201cI screamed at him, and then shamed him.\u00a0 Now I feel guilt.<\/span><\/p>\n How do I stop acting like this?\u201d<\/span><\/p>\n Have you felt like this?<\/span><\/p>\n It\u2019s one of the most common struggles I hear when I talk to moms about practicing Conscious Parenting.<\/span><\/p>\n But developing the right awareness and tools can allow you to take those frustrating moments where you\u2019re just surviving, and create opportunities to thrive instead.<\/span><\/p>\n Next time this happens, take 3 minutes to reflect on 3 questions:<\/span><\/p>\n And the final bonus question to ask yourself:<\/span><\/p>\n Is what you believe about the problem 100% true?<\/span><\/p>\n Reflect on what lessons arise.<\/span><\/p>\n You\u2019ll see what you\u2019re requesting of them in a whole new light, and allow for clearer communication:<\/span><\/p>\n \u201cGo brush your teeth right now\u201d can turn into an opportunity to teach self-worth. \u201cYour teeth are protecting you. They need you to keep them clean, so they can help you eat. Please take care of them so that they can take care of you.\u201d\u2060\u2060<\/span><\/p>\n \u201cPut your face over the plate when you eat, the crumbs are falling on the floor\u201d can turn into an opportunity to teach responsibility. \u201cI see you want to use that small plate to eat. It may be hard to keep your face over it. If you still choose to use it, then I expect you to vacuum after you\u2019re done eating.\u201d\u2060<\/span><\/p>\n \u201cWhy do you always forget to turn the bathroom light off?\u201d can turn into an opportunity to teach presence. \u201cHow can I help you focus, so you can remember to turn the bathroom light off? Shall we practice sitting in silence for 5 minutes each time you forget?\u201d\u2060<\/span><\/p>\n \u201cWhy are you scared? There is nothing to be scared about,\u201d turns into an opportunity to teach resilience. \u201cYou\u2019re scared. I want you to know you\u2019re safe. Can you find an example where what you\u2019re scared about is true? No? Then can it be true that your worry isn\u2019t true?\u201d\u2060<\/span><\/p>\n \u201cStop crying and go play together\u201d turns into an opportunity to teach freedom. \u201cIt’s your choice if you want to play with her or not. Check-in with your feelings and decisions. I\u2019ll support you either way.\u201d\u2060<\/span><\/p>\n This is a practice.<\/span><\/p>\n It takes time, and you can learn to stay intentional in the moment.<\/span><\/p>\n The good news is that you have already started the journey by starting to explore a more conscious style of parenting. And the better news is that progress does not have to look like perfection! In fact, I can promise you it won\u2019t. And that\u2019s ok.<\/span><\/p>\n I would love to invite you to explore this further, along with more ways to develop a more choice and curiosity-driven conscious parenting experience. It is possible to create the reality and relationships you desire.<\/span><\/p>\n The Foundations to Conscious Parenting group coaching intensive is designed from my own experiences and the experiences of other moms that I\u2019ve worked with, to support you in that process. It\u2019s not about supplying you with a cookie-cutter solution or feeding your ideology.\u00a0<\/span><\/p>\n It\u2019s about creating the space and support you need to find your areas for growth and healing, shift and transform within yourself, and heal so that you can approach your life and your relationships in the way you desire innately.<\/span><\/p>\n It\u2019s a wonderful, intimate, safe group of other moms on the same journey. If you\u2019re ready to go deeper, we\u2019d love to have you! Take a look at the details and how to begin the process here.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u201cI screamed at him, and then shamed him.\u00a0 Now I feel guilt. How do I stop acting like this?\u201d Have you felt like this? It\u2019s one of the most common struggles I hear when I talk to moms about practicing Conscious Parenting. But developing the right awareness and tools can allow you to take those […]<\/p>\n","protected":false},"author":2,"featured_media":3454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\n\n