{"id":2798,"date":"2020-09-19T15:15:11","date_gmt":"2020-09-19T15:15:11","guid":{"rendered":"http:\/\/jilnajasani.com\/?p=2798"},"modified":"2020-10-02T19:56:57","modified_gmt":"2020-10-02T19:56:57","slug":"are-you-seeking-attention-connection-or-alignment","status":"publish","type":"post","link":"https:\/\/jilnajasani.com\/index.php\/2020\/09\/19\/are-you-seeking-attention-connection-or-alignment\/","title":{"rendered":"Are You Seeking Attention, Connection or Alignment?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.2&#8243; background_color=&#8221;#a397a7&#8243; custom_padding=&#8221;7px|||||&#8221;][et_pb_row _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/04\/jillna-flower-topper-01.png&#8221; _builder_version=&#8221;4.4.2&#8243; max_width=&#8221;350px&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_image][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.4.2&#8243; title_font=&#8221;Kurale|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;40px&#8221;][\/et_pb_post_title][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/How-to-know-if-you-should-keep-a-relationshipfriendship.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;32px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Are you seeking attention, connection, or alignment in your relationships?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Those are a few concepts I use a lot<\/span><span style=\"font-weight: 400;\">, and some of the questions I hear are \u201cWhat do \u2018attention\u2019, \u2018connection\u2019, and \u2018alignment\u2019 mean in the context of Conscious Living and Parenting? How can I apply these concepts to my real-life relationships?<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">I get it.\u00a0 It can be confusing because it seems like their definitions are intertwined.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Getting clear on the difference matters, because the experience allows you to make conscious choices about yourself and the relationship in question.<\/span><\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/attention-connection-alignment.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\">Here\u2019s what you need to know:<\/p>\n<p style=\"text-align: center;\"><b>Attention<\/b>: is a need to bring notice to where there is tension in the body.<\/p>\n<p style=\"text-align: center;\">In order to determine if a part of you is seeking attention, you might ask yourself:<\/p>\n<ul style=\"text-align: center;\">\n<li>When I&#8217;m with __________ (person) and we are __________ (activity), I notice ___________ (feeling) in my body.<\/li>\n<li>When I&#8217;m with __________ (person) and we are not __________ (activity), I notice __________ (feeling) in my body.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">If the feeling in the body varies between both prompts, it&#8217;s likely you are seeking attention. In other words, beneath those feelings is a core belief that you don&#8217;t feel worthy, and therefore need __________ (person) to fill this void.<\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/pexels-skitterphoto-63901-scaled.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><b>Connection<\/b>:\u00a0 is a state of being that arises within oneself out of a deep understanding of oneself, and therefore of the other person. In other words, there can only be connection with the other person when you feel connection to yourself.<\/p>\n<p style=\"text-align: center;\">\n<ul style=\"text-align: center;\">\n<li>I notice __________ (feeling) in my body when I understand why I feel the way I do.<\/li>\n<li>I notice __________ (feeling) in my body when I don&#8217;t understand why I feel the way I do.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/pexels-pixabay-262488-scaled.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><b>Alignment<\/b>:\u00a0 is a high energy state regardless of external circumstances. Not only is there connection to yourself, but also to the other person and the universe itself. There is hope, irrespective of challenges. The body is in a state of calm because there is trust in a higher force that if you and the other person are to align, it will happen.<\/p>\n<p style=\"text-align: center;\">\n<ul>\n<li style=\"font-weight: 400; text-align: center;\"><span style=\"font-weight: 400;\">I notice __________ (feeling) in my body when I\u2019m\u00a0 __________ (activity), even though I understand why I feel the way I do.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: center;\"><span style=\"font-weight: 400;\">I notice __________ (feeling) in my body when I\u2019m not __________ (activity) because I understand why I feel the way I do.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/09\/pexels-yuri-catalano-127420-scaled.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong><span>Do you find that these sorts of prompts are helping you work through your thoughts and feelings, you might be interested in getting a monthly membership to The Path to Conscious Parenting. There, you will have access to an entire resource library designed to help you connect with your emotions.<\/span><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you seeking attention, connection, or alignment in your relationships? Those are a few concepts I use a lot, and some of the questions I hear are \u201cWhat do \u2018attention\u2019, \u2018connection\u2019, and \u2018alignment\u2019 mean in the context of Conscious Living and Parenting? How can I apply these concepts to my real-life relationships? I get it.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[14,40,22,23,29,34,16,35,11],"class_list":["post-2798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-alignment","tag-attention","tag-authentic","tag-authenticity","tag-connection","tag-conscious-choice","tag-conscious-parenting","tag-consciousness","tag-parenting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Seeking Attention, Connection or Alignment? - Jilna Jasani:<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jilnajasani.com\/index.php\/2020\/09\/19\/are-you-seeking-attention-connection-or-alignment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Seeking Attention, Connection or Alignment? - Jilna Jasani:\" \/>\n<meta property=\"og:description\" content=\"Are you seeking attention, connection, or alignment in your relationships? Those are a few concepts I use a lot, and some of the questions I hear are \u201cWhat do \u2018attention\u2019, \u2018connection\u2019, and \u2018alignment\u2019 mean in the context of Conscious Living and Parenting? How can I apply these concepts to my real-life relationships? 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