{"id":1180,"date":"2020-07-24T16:14:23","date_gmt":"2020-07-24T16:14:23","guid":{"rendered":"http:\/\/jilnajasani.com\/?p=1180"},"modified":"2020-10-02T19:27:32","modified_gmt":"2020-10-02T19:27:32","slug":"curiosity-of-the-ego-or-i","status":"publish","type":"post","link":"https:\/\/jilnajasani.com\/index.php\/2020\/07\/24\/curiosity-of-the-ego-or-i\/","title":{"rendered":"Curiosity of the Ego or &#8220;I&#8221;"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.2&#8243; background_color=&#8221;#a397a7&#8243; custom_padding=&#8221;7px|||||&#8221;][et_pb_row _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/04\/jillna-flower-topper-01.png&#8221; _builder_version=&#8221;4.4.2&#8243; max_width=&#8221;350px&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_image][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.4.2&#8243; title_font=&#8221;Kurale|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;40px&#8221;][\/et_pb_post_title][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/04\/5-Core-Life-Lessons-and-Values-I-Desire-for-Myself-and-Jian.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221; header_font_size=&#8221;45px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;32px&#8221; custom_padding=&#8221;||0px|||&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">The pain we feel with our children is often the ultimate level of pain. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/07\/N-vs.-N-Curiosity-of-the-Ego-or-\u201cI\u201d_1-scaled.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.2&#8243; max_height=&#8221;607px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span>It\u2019s nature\u2019s way of asking us to wake up, so that our children don\u2019t nurture our worst habits. Nature knows a child\u2019s well-being is at stake. That\u2019s why conflict with our children feels so much more painful. Our children are here to mirror this pain, to ignite it in hopes that we\u2019ll birth a new life for ourselves and them.<\/span><span>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span>It is no surprise why we have the children we each individually do. They are here to awaken us. They\u2019ve chosen us for a reason.\u00a0<\/span><span>They\u2019ll mirror to us all the ways we are stuck in our egotistical thought patterns and belief systems. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/07\/N-vs.-N-Curiosity-of-the-Ego-or-\u201cI\u201d_2-scaled.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.2&#8243; min_height=&#8221;670px&#8221; max_height=&#8221;607px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span>Our children\u2019s actions ignite emotions in us that have powerful messages. Our usual reactions are fueled by our ego minds.<\/span><\/p>\n<p style=\"text-align: center;\"><span>The ego is the <\/span><i><span>I<\/span><\/i><span> that runs our lives:<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li><span> \u00a0 \u00a0 I am Indian.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am American.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am tall.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am short.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am smart.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am stupid.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am lonely.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am happy.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am disorganized.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am organized.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am loving.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am mean.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am younger.<\/span><\/li>\n<li><span> \u00a0 \u00a0 I am older.<\/span>\u00a0<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span>The ego is only concerned with the survival of the <\/span><i><span>I<\/span><\/i><span>. It reacts by protecting us against the threats we perceive from our children.<\/span><span>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span>Ironically, it also reminds us of how our parents or early caretakers reacted to us.<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li><span> \u00a0 \u00a0 Parent 1: \u201cStop it, or you\u2019re going into time out.\u201d I yell at my four-year-old for pushing my eleven-month-old, because <\/span><i><span>I<\/span><\/i><span> worry he will become bossy.<\/span><\/li>\n<li><span> \u00a0 \u00a0 Parent 2: \u201cWhy are you so forgetful?\u201d I shame my seven-year-old for forgetting something for the tenth time, because <\/span><i><span>I<\/span><\/i><span> worry he lacks focus.<\/span><\/li>\n<li><span> \u00a0 \u00a0 Parent 3: \u201cShare, or I\u2019m taking it away.\u201d I threaten my six-year-old for hoarding her toys, because <\/span><i><span>I<\/span><\/i><span> worry she will grow up to be selfish.<\/span><\/li>\n<li><span> \u00a0 \u00a0 Parent 4: \u201cIf you can\u2019t play fair, then you can\u2019t play at all.\u201d I punish my eight-year-old for not playing fair, because <\/span><i><span>I<\/span><\/i><span> worry he will become a rebel.<\/span><\/li>\n<li><span> \u00a0 \u00a0 Parent 5: \u201cLast time I took you, you screamed the whole time. So this time, you\u2019re staying home.\u201d I shame my three-year-old for having a meltdown, because <\/span><i><span>I<\/span><\/i><span> worry she will learn to be needy.<\/span><\/li>\n<li><span> \u00a0 \u00a0 Parent 6: \u201cLying is disrespectful. Speak the truth.\u201d I discipline my five-year-old for lying about how much screen time he\u2019s used, because <\/span><i><span>I<\/span><\/i><span> worry he will become a liar.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span>The instinct of the ego mind is to:<\/span><\/p>\n<ul style=\"text-align: center;\">\n<li><span> \u00a0 \u00a0 Jump in<\/span><\/li>\n<li><span> \u00a0 \u00a0 Interrupt<\/span><\/li>\n<li><span> \u00a0 \u00a0 Tune out<\/span><\/li>\n<li><span> \u00a0 \u00a0 React<\/span><\/li>\n<li><span> \u00a0 \u00a0 Conclude<\/span><\/li>\n<li><span> \u00a0 \u00a0 Project<\/span><\/li>\n<li><span> \u00a0 \u00a0 Explain<\/span><\/li>\n<li><span> \u00a0 \u00a0 Request<\/span><\/li>\n<li><span> \u00a0 \u00a0 Command<\/span><\/li>\n<li><span> \u00a0 \u00a0 Argue<\/span><\/li>\n<li><span> \u00a0 \u00a0 Organize<\/span><\/li>\n<li><span> \u00a0 \u00a0 Blame<\/span><\/li>\n<li><span> \u00a0 \u00a0 Feel guilt<\/span><\/li>\n<li><span> \u00a0 \u00a0 Regret<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span>Its job is to protect us against what we perceive as threats to our own existence and from the painful disconnection we experienced from our true selves. The ego doesn\u2019t want to do bad things. It wants to protect us and help us survive. But it doesn\u2019t know how to do it in a healthy way. So it helps us not feel the physical constriction, like a racing heart, brain fog, or stomachaches, it will teach us ways to control, fix, and manage our children.<\/span><\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/07\/N-vs.-N-Curiosity-of-the-Ego-or-\u201cI\u201d_7-scaled.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; height=&#8221;611px&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span>The <\/span><i><span>I<\/span><\/i><span> is afraid to be challenged. The ego is the set of beliefs and ways of thinking we have nurtured and now identify with. And when these ways are threatened, our true self is threatened, so we defend these ways, even though they create disconnections.<\/span><span>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span>This <\/span><i><span>I<\/span><\/i><span> or ego is who we identify with. We think it is who we are.<\/span><span>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0 By attaching to our beliefs, we think we are teaching:<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0the four-year-old how to be kind\u2014by punishing him with a timeout.<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0 the seven-year-old to focus\u2014by forcefully implying that he is forgetful.<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0 \u00a0the six-year-old to share\u2014by shaming her into thinking she is selfish.<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0the eight-year-old to be a team player\u2014by making him feel he deserves to be left out.<\/span><\/p>\n<p style=\"text-align: center;\"><span>the three-year-old to communicate peacefully\u2014by shutting her down for having strong emotions.<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0 the five-year-old to tell the truth\u2014by misunderstanding his desire for his interest.<\/span><span>\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span><\/span><\/p>\n<p style=\"text-align: center;\"><span>The ego wants us to connect, feel love, and communicate with our children, but it doesn\u2019t know how. And its nature is to do whatever it can to survive, because it thinks you can\u2019t survive without it.<\/span><\/p>\n<p style=\"text-align: center;\"><span>It has no idea that there is a true self beneath it, which is who we are.<\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/07\/N-vs.-N-Curiosity-of-the-Ego-or-\u201cI\u201d_12-scaled.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span>Having this awareness is our opportunity to create safety and understanding for our ego minds, so we can connect and communicate with our children. We can have compassion for the ego and the reactions that arise from it. Our reactions and assumptions are the ways we learned to cope and survive in order to belong and connect to our parents and early caretakers. We can hold space for the ego and its reactions.<\/span><\/p>\n<p style=\"text-align: center;\"><span>But instead we should enter curiosity through our natural minds. We can use this innate curiosity to determine:<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0how we\u2019ve contributed to these behaviors.<\/span><\/p>\n<p style=\"text-align: center;\"><span>where our children learned these behaviors from.<\/span><\/p>\n<p style=\"text-align: center;\"><span>whom they learned these behaviors from.<\/span><\/p>\n<p style=\"text-align: center;\"><span>when they learned these behaviors.<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0why these behaviors ignite our emotions.<\/span><\/p>\n<p style=\"text-align: center;\"><span>what we believe about these behaviors.<\/span><\/p>\n<p style=\"text-align: center;\"><span>This curiosity naturally gives rise to a deeper understanding about how our behaviors may have become our children\u2019s egotistical behaviors:<\/span><\/p>\n<p style=\"text-align: center;\"><span>what actions I took that might have made him feel like pushing the baby.<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0who I was being when she didn\u2019t feel the need to remember.<\/span><\/p>\n<p style=\"text-align: center;\"><span>what I might have done that made him feel the need to lie.<\/span><\/p>\n<p style=\"text-align: center;\"><span>what this means about how I hoard my things.<\/span><\/p>\n<p style=\"text-align: center;\"><span>when I play unfairly.<\/span><\/p>\n<p style=\"text-align: center;\"><span>what I might be doing that is causing her to have a meltdown.<\/span><\/p>\n<p style=\"text-align: center;\"><span>Our natural curiosity gives rise to feelings from the heart. These feelings look like:<\/span><\/p>\n<p style=\"text-align: center;\">\u00a0 \u00a0 Thoughtfulness<\/p>\n<p style=\"text-align: center;\"><span>\u00a0Pause<\/span><\/p>\n<p style=\"text-align: center;\"><span>Calm<\/span><\/p>\n<p style=\"text-align: center;\"><span>Compassion<\/span><\/p>\n<p style=\"text-align: center;\"><span>Clarity<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0Acceptance<\/span><\/p>\n<p style=\"text-align: center;\"><span>Boundaries out of respect for oneself and other<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0Responsibility<\/span><\/p>\n<p style=\"text-align: center;\"><span>Accountability<\/span><\/p>\n<p style=\"text-align: center;\"><span>\u00a0Understanding<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;http:\/\/jilnajasani.com\/wp-content\/uploads\/2020\/07\/pexels-gustavo-fring-4149074-scaled.jpg&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font_size=&#8221;19px&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">I\u2019ve opened registrations for my live 3-month Group Coaching Intensive, <\/span><i><span style=\"font-weight: 400;\">The Foundations of Conscious Parenting<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">It is tailored for moms of children between three to eight years old, who have a yearning to understand themselves, so that they can better understand their children.\u00a0 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Would you be interested in learning more about it?\u00a0 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">If so, I\u2019d love to have you.\u00a0 <\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/jilnajasani.com\/index.php\/foundations-exploration-call\/\"><span style=\"font-weight: 400;\">Begin, by completing the Foundations Exploration Call form here.<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The pain we feel with our children is often the ultimate level of pain. It\u2019s nature\u2019s way of asking us to wake up, so that our children don\u2019t nurture our worst habits. Nature knows a child\u2019s well-being is at stake. That\u2019s why conflict with our children feels so much more painful. Our children are here [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8,9],"tags":[22,23,21,25,28,29,16,27,31,11,30,26,24],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choice","category-parenting","tag-authentic","tag-authenticity","tag-awareness","tag-commitment","tag-connect","tag-connection","tag-conscious-parenting","tag-energy","tag-experience","tag-parenting","tag-parenting-story","tag-parenting-styles","tag-understanding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curiosity of the Ego or &quot;I&quot; - Jilna Jasani:<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jilnajasani.com\/index.php\/2020\/07\/24\/curiosity-of-the-ego-or-i\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curiosity of the Ego or &quot;I&quot; - Jilna Jasani:\" \/>\n<meta property=\"og:description\" content=\"The pain we feel with our children is often the ultimate level of pain. 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